Lentil Hummus

Lentil Hummus

4.6 18 ratings
Prep. 5min
Total 10min
9 portions

Ingredients

  • garlic clove
    1
  • toasted sesame seeds (see Tip)
    1 ½ oz
  • slivered almonds
    1 tbsp
  • lentils, canned rinsed and drained
    14 oz
    14 oz lentils, rinsed and drained
  • extra virgin olive oil plus extra to drizzle
    3 ½ oz
  • lemon juice
    1 oz
  • ground cumin
    1 tsp
  • salt to taste
    ½ tsp
  • ground cloves (optional)
    1 pinch
  • red onions chopped to garnish
  • fresh cilantro, chopped to garnish

Nutrition per 1 portion

Calories 205.3 kcal / 859.1 kJ
Protein 4.8 g
Fat 16.9 g
Carbohydrates 10 g
Fiber 3.9 g
Saturated fat 2.5 g
Sodium 226.7 mg

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