Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Broccoli Sauté
Prep. 5min
Total 10min
2 portions
Ingredients
-
water1 oz
-
6 oz fresh broccolini, cut into medium florets (see Tip)fresh broccoli cut into medium florets (see Tip)6 oz
-
garlic cloves sliced1 - 2
-
1 oz safflower oilolive oil1 oz
-
dried chili flakes plus extra to sprinkle1 pinch
-
salt to taste¼ tsp
-
sliced almonds1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
320 mg
Protein
2.9 g
Calories
696.1 kJ /
166.4 kcal
Fat
15.2 g
Fiber
2.5 g
Saturated fat
2 g
Carbohydrates
6.7 g
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