Cauliflower Mash

Cauliflower Mash

4.5 35 ratings
Prep. 10min
Total 25min
4 portions

Ingredients

  • Parmesan cheese cut into pieces
    1 oz
  • cauliflower florets
    24 oz
  • garlic cloves
    2
  • water
    1 ½ oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • fresh chives chopped, to garnish

Nutrition per 1 portion

Calories 102.4 kcal / 428.3 kJ
Protein 5.9 g
Fat 5.6 g
Carbohydrates 9.3 g
Fiber 3.5 g
Saturated fat 3.2 g
Sodium 439.9 mg

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