Cauliflower Mash

4.5 46 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fiber 3.5 g

Saturated fat 3.2 g

Carbohydrates 9.3 g

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