
Devices & Accessories
Cauliflower Mash
Prep. 10min
Total 25min
4 portions
Ingredients
-
Parmesan cheese cut into pieces1 oz
-
cauliflower florets24 oz
-
garlic cloves2
-
water1 ½ oz
-
salt to taste½ tsp
-
ground black pepper to taste1 pinch
-
ghee (see Tip)1 tbsp
-
fresh chives chopped, to garnish
Nutrition per 1 portion
Calories
102.4 kcal /
428.3 kJ
Protein
5.9 g
Fat
5.6 g
Carbohydrates
9.3 g
Fiber
3.5 g
Saturated fat
3.2 g
Sodium
439.9 mg
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