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Ingredients
- 20 g red dates, seedless
- 10 g wolfberries (goji)
- 100 g fresh lotus seeds, deveined, halved
- 2 honey dates
- 1700 g water
- 80 - 100 g lump sugar, adjust to taste
- 50 g fresh lily bulbs, peeled into petals
- Nutrition
- per 1 portion
- Calories
- 607 kJ / 145 kcal
- Protein
- 2 g
- Carbohydrates
- 35 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 1 g
- Sodium
- 22 mg
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