Sea Coconut Braised Fish Maw Soup

Sea Coconut Braised Fish Maw Soup

5.0 2 ratings

Prep. 10min

Total 25 h 10min

4 portions

Ingredients

dried fish maw soaked overnight to soften, rinsed, cut into pieces (3 cm)
30 g
yu zhu (Solomon's seal rhizome)
20 g
sand ginseng (sha shen)
20 g
dried lily bulb slices
20 g
sea coconut cut in slices
20 g
dried snow fungus soaked to soften, cut in small pieces
30 g
Chinese red dates pitted
10 pieces
water
1000 g

Nutrition per 1 portion

Calories 67.5 kcal / 282.5 kJ

Protein 7.2 g

Fat 0.4 g

Carbohydrates 7.6 g

Fiber 2.2 g

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