![Sea Coconut Braised Fish Maw Soup Sea Coconut Braised Fish Maw Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4463c6a0-341d-45b6-8e34-7d0ff2e829c9/Derivates/28e28c47-1e5f-4ef8-8391-d7a8ea993152.jpg)
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Ingredients
- 30 g dried fish maw, soaked overnight to soften, rinsed, cut into pieces (3 cm)
- 20 g yu zhu (Solomon's seal rhizome)
- 20 g sand ginseng (sha shen)
- 20 g dried lily bulb slices
- 20 g sea coconut, cut in slices
- 30 g dried snow fungus, soaked to soften, cut in small pieces
- 10 pieces Chinese red dates, pitted
- 1000 g water
- Nutrition
- per 1 portion
- Calories
- 282.5 kJ / 67.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.6 g
- Fat
- 0.4 g
- Fiber
- 2.2 g