Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 courgette (petit taille)
- 200 g de carottes
- 400 g d'eau
La sauce au curry
- 70 g d'oignon
- 15 g d'huile
- 20 g de pâte de curry rouge
- 200 g de lait de coco
- 10 g de fécule de maïs
- 2 pincées de sel
- 1 pincée de poivre blanc moulu
- Nutrition
- per 1 portion
- Calories
- 505 kJ / 120.7 kcal
- Protein
- 1.9 g
- Carbohydrates
- 8.8 g
- Fat
- 7.5 g
- Saturated fat
- 5 g
- Fiber
- 1.7 g
- Sodium
- 99.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie vert
5min
Poulet au citron et tagliatelle de courgette
30min
Poulet mariné aux herbes fraîches et salade printanière
2h 40min
Pain de Pâques complet aux œufs et truite fumée
1h 45min
Porridge salé à l'avocat et à l'œuf
30min
Shots immunostimulant gingembre, curcuma, miel et citron
10min
Haricots blancs à la tomate et au chorizo, poisson vapeur et crème à l'orange
1h
Bol fitness avec riz complet, haricots verts, poulet et sauce tomate
1h
Oranges au chocolat
1h 30min
Chips de légumes au four
1h 45min
Tartinable de maquereau fumé au curry breton
5min
Tartinade menthe, feta et grenade
25min