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Ingredients
Salsa
- 2 de dientes de ajo
- 2 cdas de mezcla de hierbas frescas
- ½ cdita de sal
- 200 g de pepino cortado en trozos (4 cm)
- 180 g de yogur griego
- 1 cda de mostaza Dijon
Hamburguesa
- 4 rebanadas de cáscara de limón amarillo
- 60 g de crutones
- 50 g de poro
- 50 g de cebolla cambray o echalote
- 20 g de perejil fresco
- ½ cdita de sal
- 2 - 3 pizcas de pimienta negra molida
- 250 g de filete de rape deshuesado y sin piel cortado en trozos (0,5 cm)
- 100 g filete de salmón fresco, sin piel ni hueso cortado en trozos (0,5 cm)
- 1 huevo
- 2 cdas de aceite de oliva
- 600 g de pan para hamburguesa o 8 rebanadas de pan tostado
- 150 g de hojas de lechuga
- 50 g de jitomate cortado en rodajas
- Nutrition
- per 5 porciones
- Calories
- 2946.4 kcal / 12327.5 kJ
- Protein
- 152 g
- Fat
- 84.2 g
- Carbohydrates
- 392.3 g
- Fiber
- 25.4 g
- Saturated fat
- 17.9 g
- Sodium
- 6587.7 mg
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