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Ingredients
- 1 oz spring onion, cut in quarters
- 7 oz uncooked quinoa
- 11 oz cooked chicken meat, sliced
- 3 ½ oz canned black beans, rinsed and drained
- 3 ½ oz canned sweet corn kernels, rinsed and drained
- 3 ½ oz cherry tomatoes, cut in halves
- 5 oz avocado, cubed
- 2 oz fresh baby spinach
- 16 oz water
- 1 tbsp salt
- 5 oz plain yogurt
-
1
oz extra virgin olive oil
or 1 oz avocado oil - 1 oz lemon juice, freshly squeezed
- ¼ tsp chipotle chili powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chili, thinly sliced, to taste
- Nutrition
- per 1 portion
- Calories
- 1440.7 kJ / 344.3 kcal
- Protein
- 20.8 g
- Carbohydrates
- 32.3 g
- Fat
- 14.6 g
- Saturated fat
- 2.7 g
- Fiber
- 6 g
- Sodium
- 1445.8 mg
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