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Ingredients
- 30 g wortel, gewassen, geschild, in stukken gesneden (3 cm)
- 30 g havervlokken
- 170 g volle melk (zie tip)
- ¼ tl gemalen kaneel
- 1 snuifje gemalen nootmuskaat
- 1 snuifje gedroogde gemalen gember
- Nutrition
- per 140 g
- Calories
- 604 kJ / 144 kcal
- Protein
- 5.5 g
- Carbohydrates
- 17 g
- Fat
- 5.3 g
- Saturated fat
- 2.7 g
- Fiber
- 2.4 g
- Sodium
- 0.1 mg
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