Tabouleh

Tabouleh

5.0 2 ratings

Prep. 10min

Total 15min

6 porties

Ingredients

bulgur fijn
100 g
water
120 g
olijfolie
50 g
zout
1 ¼ tl
verse peterselie alleen de blaadjes
2 bossen
verse munt alleen de blaadjes
½ bos
lente-uien in stukken
3
komkommer geschild, ontpit (ca. 200 g), in stukjes
1
citroen geperst sap
1
gemalen peper
¼ - ½ tl
tomaten stok- of trostomaten, uitgehold, in blokjes (ongeveer 1 cm)
200 g

Difficulty

easy

Nutrition per 1 portie

Protein 3 g

Calories 651 kJ / 155 kcal

Fat 9 g

Fiber 2.9 g

Carbohydrates 14 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

De wereld rond: Salades 6 Recipes
Benelux

You might also like...

Salade van Rode Linzen en Proteïnen

25min

Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins

45min

Vegan empanadas met paprika-champignon vulling

1 h 20min

Burgers van aardappelbeignets en spinazie

35min

Granola cups met honing, yoghurt, noten en fruit

55min

Popeye's power bowl met bramen

No ratings

Groene smoothie bowl met gojibessen

No ratings

Falafel met rode bieten hummus

20min

Kruiden en Cashew dip

8 h 10min

Linzensoep met spinazie

50min

Pompoenbrood

1 h 45min

Moussaka met linzen

2 h 20min