Tabouleh

Tabouleh

5.0 1 rating

Prep. 10min

Total 15min

6 porties

Ingredients

bulgur fijn
100 g
water
120 g
olijfolie
50 g
zout
1 ¼ tl
verse peterselie alleen de blaadjes
2 bossen
verse munt alleen de blaadjes
½ bos
lente-uien in stukken
3
komkommer geschild, ontpit (ca. 200 g), in stukjes
1
citroen geperst sap
1
gemalen peper
¼ - ½ tl
tomaten stok- of trostomaten, uitgehold, in blokjes (ongeveer 1 cm)
200 g

Difficulty

easy

Nutrition per 1 portie

Protein 3 g

Calories 651 kJ / 155 kcal

Fat 9 g

Fiber 2.9 g

Carbohydrates 14 g

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Also featured in

De wereld rond: Salades 6 Recipes
Benelux

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