Buckwheat Crêpes

Buckwheat Crêpes

5.0 3 ratings

Prep. 30min

Total 45min

12 portions

Ingredients

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (optional)
85 g
eggs, large
12
black pepper, ground to season

Difficulty

easy

Nutrition per 1 portion

Sodium 655.9 mg

Protein 17.2 g

Calories 965.1 kJ / 230.7 kcal

Fat 12.2 g

Fiber 2.4 g

Saturated fat 3.6 g

Carbohydrates 13.2 g

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Also featured in

Gut Health 9 Recipes
Canada

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