
Devices & Accessories
Buckwheat Crêpes
Prep. 30min
Total 45min
12 portions
Ingredients
Crêpes
-
Gruyère cheese cut into pieces200 g
-
buckwheat flour170 g
-
chia seeds1 tbsp
-
hemp seeds1 tbsp
-
salt1 tsp
-
eggs, large2
-
almond milk, unsweetened550 g
-
vegetable oil to fry
Assembly
-
Black Forest ham12 slices
-
baby spinach, fresh (optional)85 g
-
eggs, large12
-
black pepper, ground to season
Difficulty
easy
Nutrition per 1 portion
Calories
230.7 kcal /
965.1 kJ
Protein
17.2 g
Fat
12.2 g
Carbohydrates
13.2 g
Fiber
2.4 g
Saturated fat
3.6 g
Sodium
655.9 mg
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Gut Health
9 Recipes
Canada
Canada
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