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Ingredients
- 4 contramuslos de pollo con piel y hueso (aprox. 600 g)
- 30 g miel
- 120 g vino tinto
Arroz basmati
- 1300 g agua
- 1 ½ cucharadita sal
-
25
g aceite de oliva
or 25 g mantequilla (con o sin sal) - 300 g arroz basmati
Pollo con chocolate
- 15 g aceite de oliva
- 200 g zanahoria en rodajas de 2 cm
- 100 g de cebolla en cuartos
- ½ cucharadita de sal
- 4 pellizcos de pimienta molida
- 30 g de chocolate negro en trozos
- perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 3421 kJ / 818 kcal
- Protein
- 31.5 g
- Carbohydrates
- 78.1 g
- Fat
- 38.7 g
- Saturated fat
- 10.1 g
- Fiber
- 3.7 g
- Sodium
- 1338.7 mg
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