Compatible versions
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
or 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- Nutrition
- per 6 portions
- Calories
- 8593.9 kJ / 2054 kcal
- Protein
- 151 g
- Carbohydrates
- 88.3 g
- Fat
- 123.6 g
- Saturated fat
- 47.8 g
- Fiber
- 15.9 g
- Sodium
- 8001.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli Cream Soup with Croutons
1h
Gluten-free Aubergine and Walnut Tart
1h
Parsnip Soup with Caramelised Onions
55min
Sumac-spiced Houmous
5min
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Broccoli and Apple Salad
5min
Tzatziki
20min
Mediterranean-style Salad with Smoky Chicken (TM6)
1h 10min
Traditional Austrian Beef Goulash
4h
Braised Red Cabbage with Grated Apples (TM6)
1h 15 min
Mediterranean Courgette Fritters and Salsa
30min
Thai Cucumber Salad (TM6)
15min