Buey de mar relleno a la provenzal

Buey de mar relleno a la provenzal

4.8 23 ratings
Prep. 30min
Total 2 h
2 raciones

Ingredients

Buey de mar relleno
  • 500 g de agua
  • 1 buey de mar vivo (500-700 g)
  • 50 g de lomo de rape (sin piel ni hueso)
  • 2 gambones crudos enteros
  • 50 g de puerro en rodajas
  • 30 g de mantequilla
  • 30 g de harina
Provenzal
  • 1 ramita de perejil fresco
  • 10 g de pan
  • ½ diente de ajo

Nutrition per 1 ración

Calories 287 kcal / 1203 kJ
Protein 25.9 g
Fat 13.96 g
Carbohydrates 14.65 g
Fiber 1.44 g

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