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- 4 oz yellow onions, halved
- 1 garlic clove
- 3 oz olive oil
- ½ tsp ground cayenne pepper, to taste
- 32 oz fresh mussels, well scrubbed and debearded, in the shell
- 7 oz diced tomatoes, fresh or canned
- 3 ½ oz dry white wine
- 1 pinch salt
- per 1 portion
- 1067 kJ / 255 kcal
- 5 g
- 4 g
- 22 g
- 52 mg
- 1.1 g
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