Cod with Citrus Butter
TM5 TM6

Cod with Citrus Butter

4.0 (6 ratings)

Ingredients

  • 1 orange, thin peel only, no pith, plus juice (approx. 2.5 oz)
  • 1 lemon, thin peel only, no pith, plus juice (approx. 2.5 oz)
  • 1 tsp anise seeds
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 25 oz water
  • 14 oz potatoes, cut into pieces
  • 4 cod fillets (4-7 oz each, max of 28 oz)
  • 3 oz unsalted butter, plus extra to grease
  • 14 oz zucchini, sliced (¼ in.)
  • 3 sprigs fresh parsley, leaves only, chopped

Nutrition
per 1 portion
Calories
1716 kJ / 411 kcal
Protein
32 g
Carbohydrates
21 g
Fat
20 g
Cholesterol
103 mg
Fiber
2.6 g

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