Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 3 ½ oz yellow onions, halved
- 2 garlic cloves
- ½ oz fresh ginger, thinly sliced
- 1 fresh red chili, small, deseeded, cut into pieces
- 1 oz olive oil
- 1 tsp ground turmeric
- 14 oz canned coconut milk
- 3 ½ oz water
-
1
heaping tsp homemade vegetable stock paste
or 1 vegetable stock cube - 2 - 3 tsp salt, to taste
- 22 oz waxy potatoes, peeled, cut into pieces (¾ in.-1¼ in.)
- 6 oz carrots, sliced (½ in.)
- 6 oz cauliflower, cut into florets
- 6 oz zucchini, sliced (½ in.)
- 3 ½ oz frozen peas
- 2 sprigs fresh cilantro, leaves only
- Nutrition
- per 1 portion
- Calories
- 1934.6 kJ / 462.4 kcal
- Protein
- 9.7 g
- Carbohydrates
- 49.5 g
- Fat
- 21.9 g
- Saturated fat
- 14.9 g
- Fiber
- 8.7 g
- Sodium
- 1527.7 mg
Alternative recipes
Black Bean Walnut Patties
35min
Vegetarian Chili
50min
Tofu Stew
30min
Eggplant, Spinach & Lentil Curry
25min
Lentil Moussaka
2h 20min
Cauliflower and Date Tagine
55min
Pumpkin Curry
45min
Ratatouille
40min
Chhole (chickpea curry)
35min
Butternut Squash Coconut Curry
40min
Baingan ka bharta
1h 20min
Amritsari dal
26h