Overnight Oats with Matcha Yogurt

4.9 9 ratings

Prep. 10min

Total 8 h

2 portions

Ingredients

pecans toasted
1 oz
red apples cut into pieces (1 in.)
4 oz
4 oz green apples, cut into pieces (1 in.)
old fashioned rolled oats
2 oz
flaxseeds
1 ½ oz
whole milk
9 oz
9 oz oat milk
yogurt high protein
6 oz
honey
2 tsp
matcha powder
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 99.5 mg

Protein 23 g

Calories 2188.6 kJ / 523.1 kcal

Fat 27.8 g

Fiber 11.6 g

Saturated fat 5 g

Carbohydrates 50.1 g

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