Nourishing Snow Pear Dessert

5.0 3 ratings

Prep. 10min

Total 1 h

6 portion

Ingredients

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

Difficulty

easy

Nutrition per 1 portion

Sodium 20.3 mg

Protein 4.1 g

Calories 799.7 kJ / 191.1 kcal

Fat 0.4 g

Fiber 24.9 g

Saturated fat 0 g

Carbohydrates 48.3 g

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