Mini Frittatas

4.5 2 ratings

Prep. 10min

Total 40min

8 pieces

Ingredients

Parmesan cheese cut into pieces (1 in.)
2 oz
zucchini cut into pieces
8 oz
yellow onion cut into pieces
1 oz
vegetable oil
1 oz
ricotta cheese
6 oz
large eggs
3
salt
¼ - ½ tsp
fresh ground pepper
¼ tsp
water
17 ½ oz
chopped fresh parsley to garnish, to taste
salad to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 265.4 mg

Protein 8.4 g

Calories 581.9 kJ / 139.1 kcal

Fat 10.7 g

Fiber 0.4 g

Saturated fat 4.3 g

Carbohydrates 2.4 g

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