Apple and Cranberry Farro Salad
TM5 TM6

Apple and Cranberry Farro Salad

5.0 (2 ratings)

Ingredients

Salad

  • 39 oz water, divided
  • 9 oz farro, unroasted (see Tips)
  • 4 oz red onions, in pieces
  • 3 oz celery, cut into pieces (1 in.)
  • 4 sprigs parsley, flat-leaf, fresh, leaves only
  • 2 oz dried cranberries
  • 1 oz pure maple syrup

Dressing

  • 10 oz apples, cored and quartered (see Tip)
  • 1 oz extra virgin olive oil
  • 1 - 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp sugar
  • ¼ tsp salt
  • 2 pinch ground black pepper
  • 2 oz baby arugula
  • 3 oz goat cheese, crumbled (optional)
  • hemp seeds, for sprinkling (optional)

Nutrition
per 1 portion
Calories
1085 kJ / 258.3 kcal
Protein
7.7 g
Carbohydrates
12.5 g
Fat
10.2 g
Fiber
4 g

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