Bamia (Okra and Meat Stew)

No ratings

Prep. 10min

Total 1 h

4 portions

Ingredients

okra stem ends removed
35 oz
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
7 oz
fresh cilantro (optional) roughly chopped
10 sprigs
olive oil
2 oz
beef meat (stew cut) in cubes (1 in.)
10 ½ oz
salt to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
17 ½ oz
tomato paste
2 ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g

Calories 1556 kJ / 372 kcal

Fat 17.6 g

Carbohydrates 29.2 g

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Also featured in

Taste of Home - Arab Flavors & Traditions 28 Recipes
United States

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