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Ingredients
- 220 g alho-francês cortado em pedaços
- 30 g azeite
- 1 dente de alho
- 15 g gengibre
- 2 c. chá de coentros em pó
- 1 c. chá de cominhos em pó
- 1 c. chá de açafrão
- 550 g abóbora cortada em pedaços
- 150 g batata-doce cortada em pedaços
- 100 g cenoura cortada em pedaços
- 600 g água
- 1 c. chá de sal
- 30 g quinoa lavada
- Iogurte grego natural q.b. p/ servir
- Cebolinho picado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 603.2 kJ / 144.2 kcal
- Protein
- 2.9 g
- Carbohydrates
- 22 g
- Fat
- 5.7 g
- Saturated fat
- 0.8 g
- Fiber
- 2.8 g
- Sodium
- 426.7 mg
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