Asparagus Cream Soup

5.0 1 rating
Prep. 10min
Total 25min
4 portions

Ingredients

  • white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
    9 oz
  • potatoes cut into pieces
    2 ½ oz
  • yellow onions halved
    1 ½ oz
  • garlic clove
    1
  • water divided
    13 oz
  • vegetable stock cube
    1
    1 heaping tsp homemade vegetable stock paste
  • salt to taste
    ¼ tsp
  • ground black pepper to taste
    1 pinch
  • spreadable cheese
    1 oz
    1 oz cream cheese
  • sour cream
    1 oz
    1 oz Greek yogurt
  • fresh parsley leaves only, chopped
    2 sprigs

Difficulty

easy


Nutrition per 1 portion

Sodium 201.9 mg
Protein 3.8 g
Calories 311.8 kJ / 74.5 kcal
Fat 3.9 g
Fiber 2 g
Saturated fat 2.2 g
Carbohydrates 7.2 g

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