Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.3 4 rating

Prep. 10min

Total 25min

6 portions

Ingredients

cauliflower cut into florets
560 g
onion cut into halves
100 g
fresh coriander leaves only
9 sprigs
ground cumin
1 ¼ tsp
curry powder (see Tip)
2 ½ tsp
ground cardamom
⅔ tsp
ground cloves
⅓ tsp
ground black pepper
⅓ tsp
extra virgin olive oil
5 ½ tsp
canned cherry tomatoes no-added salt
500 g
water
150 g
canned chickpeas no-added salt, rinsed and drained
600 g
natural yoghurt high protein (see Tip)
220 g
boneless lamb leg steaks cut into 2 cm pieces
600 g

Difficulty

easy

Nutrition per 1 portion

Sodium 140.3 mg

Protein 38.3 g

Calories 1525 kJ / 365 kcal

Fat 13.3 g

Fiber 6.3 g

Saturated fat 4 g

Carbohydrates 20.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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