Prawn okonomiyaki (Diabetes)

Name: Prawn okonomiyaki (Diabetes)
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: 50 g silken tofu; 1 garlic clove; 10 g lemon juice; 10 g water; 1 pinches ground black pepper; 1 spring onion/green onion; 400 g water; 2 eggs; 60 g buckwheat flour; ¼ tsp ground black pepper; 120 g white cabbage; 130 g raw prawn meat; extra virgin olive oil; bonito flakes; ½ tsp salt-reduced soy sauce; 1 tsp Japanese pickled ginger

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Prep. 20min

Total 30min

2 portions

Ingredients

Tofu sauce

silken tofu
50 g
garlic clove
1
lemon juice
10 g
water
10 g
ground black pepper
1 pinches

Okonomiyaki

spring onion/green onion trimmed, white part only, reserve green part thinly sliced, to serve
1
water
400 g
eggs
2
buckwheat flour
60 g
ground black pepper plus extra to season
¼ tsp
white cabbage finely sliced
120 g
raw prawn meat cut into pieces (1.5 cm)
130 g
extra virgin olive oil to lightly grease
bonito flakes to serve
salt-reduced soy sauce to drizzle
½ tsp
Japanese pickled ginger drained to serve
1 tsp