Devices & Accessories
All-in-one Creamy Vegetable Pasta (Diabetes)
Prep. 10min
Total 45min
6 portions
Ingredients
-
hemp seeds3 tbsp
-
pine nuts3 tbsp
-
brown onion (½ medium onion)4 oz
-
garlic cloves3
-
fresh flat leaf parsley9 sprigs
-
fresh basil leaves only, plus an extra 3 sprigs to garnish6 sprigs
-
red bell pepper deseeded and cut into pieces1
-
zucchini cut into pieces5 oz
-
extra virgin olive oil1 ½ oz
-
cherry tomatoes cut into halves20 oz
-
fresh button mushroom cut into halves10 oz
-
pitted Kalamata olives rinsed and cut into halves1 ½ oz
-
cream cheese cut into pieces5 oz
-
ricotta cheese5 oz
-
water8 oz
-
vegetable stock paste salt-free (see Tip)1 ½ tbsp
-
dried whole wheat pasta (spaghetti)9 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
282.5 mg
Protein
14.5 g
Calories
2100 kJ /
502 kcal
Fat
29.5 g
Fiber
9.8 g
Saturated fat
9.8 g
Carbohydrates
37.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Recipes for Diabetics
26 Recipes
United States
United States
You might also like...
All-in-one creamy vegetable pasta (Diabetes)
40min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Layered veggie-loaded pesto pasta
30min
Turkey sloppy joes
40min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Steamed Salmon with Soy Ginger Sauce
30min
Asparagus, Broccoli and Mushroom Rice
45min
Veggie Loaded Pasta Sauce
30min
Tex-Mex Bowl
50min
Vegetable Pot Pie with Parmesan Drop Biscuits
1 h 50min
Quick Vegetable Sauté and Peanut Sauce
30min
Chilli and cheese nachos
35min