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Ingredients
- 2 egg whites, from large eggs
- 14 oz canned black beans unsalted, divided
- 2 garlic cloves
- 12 oz broccoli florets
- 10 sprigs fresh cilantro stems only and cut into thirds, leaves reserved
- 2 large eggs
- 2 ½ oz lupin flour (see Tip)
- 2 tsp baking powder
- 1 pinch ground black pepper to taste, plus extra to season, to serve
- extra virgin olive oil, spray
- 15 oz ripe mangoes sliced thinly
- 1 oz fresh baby spinach
- 1 fresh jalapeño chili sliced thinly
- 3 ½ oz plain yogurt high protein (see Tip)
- Nutrition
- per 1 portion
- Calories
- 307.5 kcal / 1285 kJ
- Protein
- 24 g
- Fat
- 7.5 g
- Carbohydrates
- 28.5 g
- Fiber
- 14 g
- Saturated fat
- 2 g
- Sodium
- 277.5 mg
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