Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 ratings

Prep. 15min

Total 25min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fiber 14 g

Saturated fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Spicy Eggplant, Chickpeas and Chicken

30min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Spring Greens and Grapefruit Salad

30min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Cabbage Salad with Almond-Orange Vinaigrette

15min

Cauliflower Tabbouleh

10min

Texas Caviar

15min

Falafel Waffle

40min

Roasted Vegetables with Walnut Arugula Pesto

45min

Lentil, Cauliflower and Kale Salad

1 h 5min