Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 rating

Prep. 15min

Total 25min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fiber 14 g

Saturated fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Salmon with Grapefruit Quinoa

50min

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

Nourish Bowl (Diabetes)

55min

Allergen Free Granola

30min

Hash Brown Potato Cake (TM6)

40min

White Pesto Pasta

40min

Thai Curry Noodles

25min

Chicken Enchiladas

40min

Vegan Bolognese

50min

Falafel Waffle

40min

Kids Veggie Empanadas

1 h 10min