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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Bean and Broccoli Fritters with Mango Salad (Diabetes)
Prep. 15min
Total 25min
4 portions
Ingredients
-
egg whites, from large eggs2
-
canned black beans unsalted, divided14 oz
-
garlic cloves2
-
broccoli florets12 oz
-
fresh cilantro stems only and cut into thirds, leaves reserved10 sprigs
-
large eggs2
-
lupin flour (see Tip)2 ½ oz
-
baking powder2 tsp
-
ground black pepper to taste, plus extra to season, to serve1 pinch
-
extra virgin olive oil, spray
-
ripe mangoes sliced thinly15 oz
-
fresh baby spinach1 oz
-
fresh jalapeño chili sliced thinly1
-
plain yogurt high protein (see Tip)3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
277.5 mg
Protein
24 g
Calories
1285 kJ /
307.5 kcal
Fat
7.5 g
Fiber
14 g
Saturated fat
2 g
Carbohydrates
28.5 g
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Recipes for Diabetics
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United States
United States
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