Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 ratings

Prep. 15min

Total 25min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fiber 14 g

Saturated fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Orange Salmon with Broccoli Couscous

35min

Salmon with Grapefruit Quinoa

50min

Carrot Cake Overnight Oats (Diabetes)

8 h

Cilantro Lime Jasmine Rice

35min

Shredded Beef in Brown Ale

10 h 20min

Smoked Onion Dip

10min

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Roasted Meatballs and Spicy Potatoes

1 h

Orange Balsamic Beet and Quinoa Salad

40min

Golden Beet Gazpacho

50min

Green Goddess Salad

10min

Roasted Vegetables with Walnut Arugula Pesto

45min