Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 ratings

Prep. 15min

Total 25min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fiber 14 g

Saturated fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Roasted Vegetables with Walnut Arugula Pesto

45min

Spicy Eggplant, Chickpeas and Chicken

30min

Chicken Meatball Soup with Chickpeas

45min

Maple Glazed Chicken with Acorn Squash and Rice

1 h 10min

Slow Cooked White Chicken Chili

2 h 10min

Green Shakshuka

40min

Falafel Waffle

40min

Steamed Eggplant and Ricotta Lasagna

1 h 25min

Lentil, Cauliflower and Kale Salad

1 h 5min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Rainbow Bowl

1 h 15min

Texas Caviar

15min