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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Bean and Broccoli Fritters with Mango Salad (Diabetes)
Prep. 15min
Total 25min
4 portions
Ingredients
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egg whites, from large eggs2
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canned black beans unsalted, divided14 oz
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garlic cloves2
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broccoli florets12 oz
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fresh cilantro stems only and cut into thirds, leaves reserved10 sprigs
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large eggs2
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lupin flour (see Tip)2 ½ oz
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baking powder2 tsp
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ground black pepper to taste, plus extra to season, to serve1 pinch
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extra virgin olive oil, spray
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ripe mangoes sliced thinly15 oz
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fresh baby spinach1 oz
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fresh jalapeño chili sliced thinly1
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plain yogurt high protein (see Tip)3 ½ oz
Nutrition per 1 portion
Calories
307.5 kcal /
1285 kJ
Protein
24 g
Fat
7.5 g
Carbohydrates
28.5 g
Fiber
14 g
Saturated fat
2 g
Sodium
277.5 mg
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Recipes for Diabetics
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