World Health Day

This day reminds us that health is a combination of “eat well” and “live well”.

Every year on April 7, World Health Day highlights just how closely our wellbeing is tied to our daily actions. Healthy eating isn’t just a trend, it’s a powerful way to boost your energy, strengthen your immune system, and support long-term health. With Cookidoo® and Thermomix®, this becomes a practical, delicious and diverse part of everyday life.

Eat Well: What a balanced diet looks like

• Eat the rainbow - Different colors offer different benefits, from antioxidant rich reds to magnesium rich greens.

• Choose whole grains over refined - The extra fiber keeps your energy steady and your gut happy.

• Add plant-based proteins - Legumes, tofu and nuts offer essential amino acids, so you feel satisfied and support a more sustainable meal.

• Choose healthy fats carefully - Extra virgin olive oil, avocado and seeds nourish your heart and brain.

• Cut back on sugar the smart way. Replace refined sugar with natural alternatives like fruit (fresh or dried) and spices (cinnamon, vanilla or nutmeg) to enhance flavor without added sugars.

Eat Well, Feel Well: Colorful Recipes

Mood Lifting Berry Smoothie

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Pink Breakfast Bowls with Berries

Chopped Asian Salad

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Live Well: Health in a Holistic Sense

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Exercise regularly: just 20 or 30 minutes a day can make a big difference. Get enough sleep: aim for seven to eight hours of rest so your body and mind can recover properly. Eat slowly and mindfully: take your time and savor the moment. This will help you notice when you’re full and feel better afterward. Stay well-hydrated: drink enough water, unsweetened herbal teas, or flavored waters to stay focused and energized. And don’t forget the importance of sharing: cooking and eating with others encourages healthy habits and makes it a lot more fun!

Stay Hydrated

Butterfly Pea Tea

Super Hydrating Breakfast Drink

Watermelon Lime Popsicles

Watermelon Ginger Splash

Detox Water (Flat Belly)

Eat Healthy with Less Stress using Cookidoo®

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Let Cookidoo® make healthy cooking a part of your daily routine. With Guided Cooking, you’ll follow along step by step, and trying new ingredients will feel effortless. Use the filters to find recipes that suit you: from preferring vegetarian or vegan dishes to avoiding certain allergens or looking for higher-protein options. Plan your week with menus and shopping lists that save time and reduce food waste. And with the nutritional summary, you’ll have a clear overview of calories, macros, and fiber, so you can choose what best fits your goals.

Go to Tutorials

Meal Prep Made Easy

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Stress takes a toll on the body. Make your week easier by cooking some meals ahead of time in the Thermomix®. Cook larger batches and prepare base ingredients like quinoa, brown rice, and legumes so you always have quick-to-use components on hand. Prep your vegetables in advance: wash, chop, and store them; this will significantly reduce your cooking time. Make some basic sauces in the Thermomix®, such as pesto, a strawberry vinaigrette, or a quick tomato sauce: they’re versatile and enhance any dish. And be smart with leftovers: yesterday’s roasted vegetables can become a complete, nutritious meal or a comforting soup today.

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