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Mirepoix or Vegetables for Soup or Stew
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or ½ oz extra virgin olive oil
oz yellow onions, cut in wedges
or 6 oz red onions, cut in wedges
- 4 ½ - 5 oz carrots, sliced (½ in. rounds)
- 2 ½ - 3 oz celery sticks, sliced (½ in.)
- per 14 oz
- 1213 kJ / 290 kcal
- 4 g
- 16 g
- 20 g
- Saturated fat
- 2 g
- 9.6 g
- 171 mg
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