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Ingredients
- 3 ½ oz artichoke hearts
- 1 garlic clove
- 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
- ½ tsp ground cumin
- ½ oz lemon juice
- 4 oz plain yogurt, unsweetened
- ½ tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 4 oz
- Calories
- 170.6 kJ / 40.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 6.8 g
- Fat
- 0.7 g
- Saturated fat
- 0.3 g
- Fiber
- 1.8 g
- Sodium
- 139.9 mg
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