Artichoke and Butterbean Dip

Artichoke and Butterbean Dip

4.3 3 rating

Prep. 5min

Total 10min

38 oz

Ingredients

artichoke hearts
3 ½ oz
garlic clove
1
canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)
8 oz
ground cumin
½ tsp
lemon juice
½ oz
plain yogurt unsweetened
4 oz
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 139.9 mg

Protein 2.5 g

Calories 170.6 kJ / 40.8 kcal

Fat 0.7 g

Fiber 1.8 g

Saturated fat 0.3 g

Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Tuna Tapenade

5min

Apple Sauce

20min

Butternut Squash and Ginger Soup

35min

Berry Dream

10min

Ratatouille

40min

Vegetable Stock Paste

45min

Cabbage Salad with Almond-Orange Vinaigrette

15min

Ginger Pork Lettuce Cups with Strawberry Chutney

50min

Eggplant and Almond Dip

20min

Mushroom Pâté

1 h 30min

Basil Pesto

10min

Kalamata Tapenade

5min