Barley and Tomato Salad

Barley and Tomato Salad

4.3 7 rating

Prep. 15min

Total 45min

4 portions

Ingredients

prosciutto
3 ½ oz
Parmesan cheese in pieces
3 ½ oz
fresh parsley leaves only
3 sprigs
fresh mint (optional) leaves only
3 sprigs
shallots in pieces
2 ½ oz
extra virgin olive oil
1 oz
pearl barley washed and drained
4 ½ oz
water
17 ½ oz
vegetable stock paste
1 heaping tsp
1 vegetable stock cube
fresh ground pepper plus extra to season, to taste
½ tsp
curry powder
½ tsp
cherry tomatoes (red, yellow and orange), halved
10 ½ oz
celery sliced (¼ in.)
3 ½ oz
arugula leaves
1 ½ oz
salt to season, to taste

Difficulty

medium

Nutrition per 1 portion

Sodium 568 mg

Protein 17 g

Calories 1540 kJ / 368 kcal

Fat 18 g

Fiber 7 g

Saturated fat 6 g

Carbohydrates 36 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sensational Side Dishes 10 Recipes
United States

You might also like...

Lentil Moussaka

Lentil Moussaka

2 h 20min

Southwest Quinoa

Southwest Quinoa

40min

Funky Roasted Veggies

Funky Roasted Veggies

45min

Greek Lentils and Rice

Greek Lentils and Rice

40min

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

35min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40min

Minestrone

Minestrone

45min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min

Barley and Lentil Radicchio Salad

Barley and Lentil Radicchio Salad

1 h 25min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 h 15min