Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g tinned chopped tomatoes
- ¾ tsp ground cinnamon
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 2 courgettes, peeled in ribbons (approx. 500 g)
- 1 tsp sunflower oil, for frying
- 3 red peppers, each pepper cut into 8 pieces
- 2 tinned tuna, in brine, 2 x 160 g (drained weight approx. 220 g)
- 1 bunch fresh parsley leaves, chopped
- 80 g grated mozzarella
- Nutrition
- per 1 portion
- Calories
- 790 kJ / 189 kcal
- Protein
- 21.2 g
- Carbohydrates
- 10.9 g
- Fat
- 6.7 g
In Collections
Alternative recipes
Smoked Salmon and Courgette Pasta
35min
Mushroom Bolognese with Courgette Noodles
50min
Vegetable Stroganoff
30min
Fish and Herb Parcel
35min
Cassoulet with Duck and Extra Veg
1h
Root Vegetable Gratin
1h
Baked Penne with Vegetables
1h 5min
Aubergine, Spinach & Lentil Curry
25min
Potato Curry
12h 50min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Haddock Crumble with Tomatoes and Peppers
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min