Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g tinned chopped tomatoes
- ¾ tsp ground cinnamon
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 2 courgettes, peeled in ribbons (approx. 500 g)
- 1 tsp sunflower oil, for frying
- 3 red peppers, each pepper cut into 8 pieces
- 2 tinned tuna, in brine, 2 x 160 g (drained weight approx. 220 g)
- 1 bunch fresh parsley leaves, chopped
- 80 g grated mozzarella
- Nutrition
- per 1 portion
- Calories
- 790 kJ / 189 kcal
- Protein
- 21.2 g
- Carbohydrates
- 10.9 g
- Fat
- 6.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetable Tart
1h 15 min
Chickpea Stew with Vegetables
50min
Sweet Potato Strudel with Spinach and Pine Nuts
1h 40min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Veracruz Fish
30min
Vegetable Stroganoff
30min
Asparagus and Pea Pasta
20min
Iranian Vegetable Stew
1h 30min
Potato Curry
12h 50 min
Haddock and Potato Traybake with Steamed Vegetables
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Chicken Tagine
25min