Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.6 12 rating

Prep. 20min

Total 40min

4 portions

Ingredients

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

Difficulty

medium

Nutrition per 1 portion

Sodium 470 mg

Protein 19 g

Calories 1505 kJ / 363 kcal

Fat 29 g

Saturated fat 12 g

Carbohydrates 6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Flourish Over Fifty 10 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

Savoury 58 Recipes
UK and Ireland

You might also like...

Smoked Mackerel Watercress Dip

Smoked Mackerel Watercress Dip

5min

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10min

Asparagus Risotto

Asparagus Risotto

45min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

45min

Parsnip Blinis with Stilton, Walnuts and Honey

Parsnip Blinis with Stilton, Walnuts and Honey

2 h 20min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40min

Cullen Skink

Cullen Skink

45min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1 h

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min