Smoked Mackerel and Tarragon Soufflés
TM6 TM5

Smoked Mackerel and Tarragon Soufflés

4.7 ( 10 ratings )

Ingredients

  • 200 g milk
  • 15 g unsalted butter diced, plus extra for greasing
  • 15 g plain flour
  • 3 large eggs separated
  • 200 g smoked mackerel boneless, skinned, flaked
  • 2 Tbsp crème fraîche
  • ¼ tsp ground black pepper
  • 2 Tbsp fresh tarragon leaves roughly chopped
  • water hot, for steaming

Nutrition
per 1 portion
Calories
363 kcal / 1505 kJ
Protein
19 g
Fat
29 g
Carbohydrates
6 g
Saturated fat
12 g
Sodium
470 mg

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