Devices & Accessories
Smoked Mackerel and Tarragon Soufflés
Prep. 20min
Total 40min
4 portions
Ingredients
-
milk200 g
-
unsalted butter diced, plus extra for greasing15 g
-
plain flour15 g
-
large eggs separated3
-
smoked mackerel boneless, skinned, flaked200 g
-
crème fraîche2 Tbsp
-
ground black pepper¼ tsp
-
fresh tarragon leaves roughly chopped2 Tbsp
-
water hot, for steaming
Difficulty
medium
Nutrition per 1 portion
Sodium
470 mg
Protein
19 g
Calories
1505 kJ /
363 kcal
Fat
29 g
Saturated fat
12 g
Carbohydrates
6 g
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