Split Pea Soup
TM6 TM5

Split Pea Soup

4.5 (51 ratings)

Ingredients

  • 6 oz yellow onion, in pieces
  • 3 oz carrots, in pieces
  • 3 oz celery, in pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • ½ tsp salt
  • ¼ tsp dried thyme (optional)
  • ¼ tsp ground cumin (optional)
  • 8 oz smoked ham, diced (½ in.)
  • 16 oz green split peas, dried, rinsed
  • 32 oz chicken stock, reduced sodium
  • 6 oz water
  • cracked black pepper, to garnish

Nutrition
per 1 portion
Calories
1362.6 kJ / 325.7 kcal
Protein
29.5 g
Carbohydrates
57.8 g
Fat
5.2 g
Saturated fat
1.2 g
Fiber
19.5 g
Sodium
815.5 mg

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