Zucchini and Cheese Soufflés
TM5 TM6

Zucchini and Cheese Soufflés

4.8 (23 ratings)

Ingredients

  • ½ oz oil, plus extra to grease
  • 3 oz Parmesan cheese, cut into pieces (approx. ¾ in.)
  • 3 ½ oz white onions, quartered (approx. ½ large onion)
  • 1 garlic clove
  • 10 ½ oz zucchini, peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)
  • ½ tsp salt
  • 2 ½ oz whole milk
  • 3 ½ oz all-purpose flour
  • 2 large eggs
  • 2 ½ oz raclette cheese, cut into 8 equal pieces

Nutrition
per 1 portion
Calories
741 kJ / 177 kcal
Protein
10 g
Carbohydrates
13 g
Fat
9 g
Fiber
1 g

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