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Ingredients
- non-stick spray oil
- 64 oz acorn squash halved, seeds removed (approx. 2-3)
- 3 oz Parmesan cheese cubed
- 3 oz Gruyère cheese cubed
- 1 oz all-purpose flour
- 1 oz unsalted butter cubed
- 8 oz yellow onions in pieces
- 3 garlic cloves
- ½ tsp salt to taste
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- 8 oz baby spinach divided
- 4 oz cream cheese softened and cubed
- 3 oz heavy whipping cream
- 1 red bell pepper de-seeded, de-stemmed, sliced (¼ in.)
- pumpkin seeds to garnish
- Nutrition
- per 1 portion
- Calories
- 327 kcal / 1368 kJ
- Protein
- 11 g
- Fat
- 19 g
- Carbohydrates
- 34 g
- Fiber
- 5 g
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