Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g onions, cut into quarters
or 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 34 g
- Carbohydrates
- 15 g
- Fat
- 21 g
Alternative recipes
Miso and Honey-roasted Aubergine
1h
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Mint Courgettes
30min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Roasted Jerusalem artichoke soup (gut health)
1h
Smoked Mackerel and Tarragon Soufflés
40min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Pea Gazpacho
4h 15min
Ginger Garlic Steamed Whole Fish
30min
Lentil Salad
35min
Oxtail stew with butter bean mash
4h
Braised Red Cabbage with Grated Apples (TM6)
1h 15min