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Ingredients
- 100 g red onions quartered
- 20 g olive oil
- 2 Tbsp sultanas
- 200 g preserved red peppers cut in pieces
- 2 garlic cloves
- 2 tsp sweet paprika
- 2 tsp dried fennel seeds
- 1 pinch dried mint
- 300 g basmati rice rinsed
- 700 g water boiling, plus extra for soaking
- 1 fish stock cube (for 0.5 l) crumbled
- 1 cinnamon stick
- 200 g tinned sardines in oil drained (2 x 120 g tins)
- 200 g frozen green peas
- fine sea salt to taste
- ground black pepper to taste
- lemon juice to taste
- flaked almonds, toasted for sprinkling
- Nutrition
- per 1 portion
- Calories
- 512 kcal / 2157 kJ
- Protein
- 21 g
- Fat
- 14 g
- Carbohydrates
- 74 g
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