Marmitako (Spanish Tuna Stew)
TM6 TM5 TM31

Marmitako (Spanish Tuna Stew)

4.0 (25 ratings)

Ingredients

  • 15 g extra virgin olive oil
  • 35 g green pepper, quartered
  • 50 g onions, quartered
  • 35 g tinned chopped tomatoes
  • 1 garlic clove
  • ½ tsp smoked paprika, hot or sweet
    or ½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
  • 300 g potatoes, peeled, diced (3 cm)
  • 150 g water
  • 1 pinch fine sea salt
  • 120 - 140 g fresh tuna, cut in pieces (3 cm)
  • 5 sprigs fresh flat-leaf parsley, leaves only, roughly chopped

Nutrition
per 1 portion
Calories
1138 kJ / 272 kcal
Protein
18.6 g
Carbohydrates
29.6 g
Fat
8.8 g

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