Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 250 g onions, quartered
- 30 g olive oil, plus extra for garnish
- 1200 g water
- 60 g rolled oats
- 1 tsp fine sea salt
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) -
100
g watercress
or 100 g Swiss chard, large stalks removed, sliced - 35 g pumpkin seeds, toasted
- 25 g sunflower seeds, toasted
- Nutrition
- per 1 portion
- Calories
- 640 kJ / 153 kcal
- Protein
- 5 g
- Carbohydrates
- 9 g
- Fat
- 11 g
In Collections
Alternative recipes
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Beetroot Soup with Herb Dumplings
1h 10min
Marmitako (Spanish Tuna Stew)
30min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Mushroom and Cannellini Bean Soup
35min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Courgette Soup with Basil and Cashew
20min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Rye and Walnut Bread
1h 25min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Carrot, Apple and Ginger Soup
35min
Celeriac and Apple Soup
55min