Watercress and Oat Soup

Watercress and Oat Soup

4.0 6 ratings

Prep. 5min

Total 35min

6 portions

Ingredients

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Difficulty

easy

Nutrition per 1 portion

Calories 153 kcal / 640 kJ

Protein 5 g

Fat 11 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The Modern Vegetarian 60 Recipes
UK and Ireland

You might also like...

Miso Soup with Vegetables

Miso Soup with Vegetables

30min

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

40min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

55min

Stuffed Seitan Roll with Champagne Rice

Stuffed Seitan Roll with Champagne Rice

1 h 45min

Quinoa Broth

Quinoa Broth

35min

Fennel Risotto

Fennel Risotto

35min

Portuguese Leeks

Portuguese Leeks

45min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20min

Watercress Soup

Watercress Soup

25min