Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Yoghurt soup with chickpeas and garlic chilli oil
Prep. 30min
Total 50min
6 portions
Ingredients
Garlic chilli oil
-
olive oil100 g
-
garlic cloves2
-
dried chilli flakes3 tsp
Yoghurt soup
-
Greek-style natural yoghurt800 g
-
garlic clove1
-
brown rice200 g
-
boiling water1000 g
-
Vegetable stock paste (see Tips)2 tsp
-
gluten free cornflour1 tbsp
-
dried mint1 tbsp
-
sea salt1 tsp
-
ground black pepper1 pinch
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
fresh spinach leaves torn40 - 50 g
-
fresh mint leaves only, torn2 sprigs
-
fresh flat-leaf parsley leaves only, torn2 sprigs
Nutrition per 1 portion
Calories
480.9 kcal /
2012.1 kJ
Protein
19.4 g
Fat
19.4 g
Carbohydrates
58.5 g
Fiber
6.5 g
Saturated fat
2.7 g
Sodium
526.8 mg
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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