
Devices & Accessories
Sausage and Lentil Stew
Prep. 20min
Total 1 h 15min
8 portions
Ingredients
-
yellow onions quartered5 oz
-
carrots sliced (approx. 1 in.)3 ½ oz
-
celery sliced (approx. 1 in.)3 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
spicy Italian sausage casing removed, sliced (approx. 1 in.)8 oz
-
canned diced tomatoes14 ½ oz
-
dried green lentils8 oz
-
curly kale stems removed4 - 5 oz
-
water24 oz
-
fresh thyme leaves only3 sprigs
-
fine sea salt to taste½ tsp
-
ground black pepper½ tsp
Nutrition per 1 portion
Calories
262.4 kcal /
1097.8 kJ
Protein
12.7 g
Fat
13 g
Carbohydrates
25.3 g
Fiber
5.2 g
Saturated fat
3.8 g
Sodium
385.8 mg
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