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Sausage and Lentil Stew

Sausage and Lentil Stew
4.5 59 ratings
Prep. 20min
Total 1 h 15min
8 portions
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Ingredients

  • yellow onions quartered
    5 oz
  • carrots sliced (approx. 1 in.)
    3 ½ oz
  • celery sliced (approx. 1 in.)
    3 ½ oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • spicy Italian sausage casing removed, sliced (approx. 1 in.)
    8 oz
  • canned diced tomatoes
    14 ½ oz
  • dried green lentils
    8 oz
  • curly kale stems removed
    4 - 5 oz
  • water
    24 oz
  • fresh thyme leaves only
    3 sprigs
  • fine sea salt to taste
    ½ tsp
  • ground black pepper
    ½ tsp

Nutrition per 1 portion

Calories 262.4 kcal / 1097.8 kJ
Protein 12.7 g
Fat 13 g
Carbohydrates 25.3 g
Fiber 5.2 g
Saturated fat 3.8 g
Sodium 385.8 mg

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