Portuguese Fish and Potato Stew
TM5 TM6

Portuguese Fish and Potato Stew

3.6 (5 ratings)

Ingredients

  • 4 - 6 cod fillets (approx. 28 oz)
  • salt, to taste
  • 24 oz tomatoes, diced (approx. ¼ in.), divided
  • 3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
  • 3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
  • 10 oz yellow onion, cut into pieces (approx. ½ in.), divided
  • 2 garlic cloves
  • 1 oz olive oil
  • 35 oz red potatoes, sliced in rounds (approx. ¼ in.)
  • 6 oz white wine
  • 2 oz water
  • 1 ½ tbsp clam juice
  • ⅛ tsp chili powder
  • 1 dried bay leaf
  • 6 - 8 sprigs cilantro, leaves only

Nutrition
per 1 portion
Calories
1602 kJ / 383 kcal
Protein
33 g
Carbohydrates
48 g
Fat
6 g
Fiber
7 g

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