Smoky Black Bean Soup
TM5 TM6

Smoky Black Bean Soup

4.8 (16 ratings)

Ingredients

  • 6 oz yellow onions, in pieces
  • 2 ½ oz tomato paste
  • 2 garlic cloves
  • 1 - 2 chipotle chilies, canned, to taste
  • 1 tsp vegetable stock paste
  • 2 tsp dried Mexican oregano
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ oz extra virgin olive oil
  • 14 ½ oz canned diced tomatoes, with juices
  • 2 cans black beans (14.5 oz ea.), rinsed and drained
  • 4 oz frozen sweet corn
  • 8 oz water
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • sour cream, to serve
  • chopped fresh cilantro, to garnish

Nutrition
per 1 portion
Calories
1092 kJ / 261 kcal
Protein
14 g
Carbohydrates
44 g
Fat
5 g
Saturated fat
1 g
Fiber
15 g
Sodium
383 mg

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