![Smoky Black Bean Soup Smoky Black Bean Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/56D29D72-706C-4591-A6A9-45439F613423/Derivates/c2b3b30b-3583-4c41-941d-3c3db604ef2c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 1092 kJ / 261 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 15 g
- Sodium
- 383 mg
In Collections
Alternative recipes
Black Bean Soup with Parmesan Crisps
55min
Tomato Basil Soup
40min
Green Lentil Risotto with Asparagus
45min
Pumpkin Chili
50min
Broccoli Red Lentil Soup
30min
Vegetarian Chili
50min
Lentil Mushroom Stroganoff
55min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Southwest Quinoa
40min
Black Beans
30min
Tortilla Soup
25min
Eggplant, Spinach & Lentil Curry
25min