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Ingredients
- 3 oz dry lentils
- 3 oz pearl barley
- 55 oz water divided
- 7 oz bacon cut into pieces (¼ in.)
- 3 oz extra virgin olive oil
- 1 oz shallots cut into pieces
- 5 sprigs thyme leaves only
- ¼ tsp salt to taste
- ¼ tsp ground black pepper
- 2 oz lemon juice
- 1 oz stone ground mustard
- ½ oz honey
- 5 oz red onions cut into pieces
-
5
oz radicchio cored and cut into pieces (3 in.)
or 5 oz rainbow chard cut into pieces (3 in.) - ½ oz parsley leaves
-
6
oz radicchio cut into pieces (3 in.)
or 6 oz rainbow chard cored and cut into pieces (3 in.) - 1 pomegranate arils/seeds only
- 8 tbsp slivered almonds
- Nutrition
- per 1 portion
- Calories
- 861 kcal / 3602 kJ
- Protein
- 15 g
- Fat
- 69 g
- Carbohydrates
- 54 g
- Fiber
- 13 g
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