Barley and Lentil Radicchio Salad
TM6 TM5

Barley and Lentil Radicchio Salad

4.0 ( 3 ratings )

Ingredients

  • 3 oz dry lentils
  • 3 oz pearl barley
  • 55 oz water divided
  • 7 oz bacon cut into pieces (¼ in.)
  • 3 oz extra virgin olive oil
  • 1 oz shallots cut into pieces
  • 5 sprigs thyme leaves only
  • ¼ tsp salt to taste
  • ¼ tsp ground black pepper
  • 2 oz lemon juice
  • 1 oz stone ground mustard
  • ½ oz honey
  • 5 oz red onions cut into pieces
  • 5 oz radicchio cored and cut into pieces (3 in.)
    or 5 oz rainbow chard cut into pieces (3 in.)
  • ½ oz parsley leaves
  • 6 oz radicchio cut into pieces (3 in.)
    or 6 oz rainbow chard cored and cut into pieces (3 in.)
  • 1 pomegranate arils/seeds only
  • 8 tbsp slivered almonds

Nutrition
per 1 portion
Calories
861 kcal / 3602 kJ
Protein
15 g
Fat
69 g
Carbohydrates
54 g
Fiber
13 g

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