Caponata
TM5 TM6

Caponata

4.2 (13 ratings)

Ingredients

  • 32 oz water
  • 1 tbsp salt
  • 17 oz eggplant, cut into ½ in. pieces (approx. 1 lg. eggplant)
  • 10 sprigs fresh parsley, leaves and tender stems
  • 12 fresh basil leaves, plus extra to garnish
  • 7 oz onion, halved (approx. 1 med. onion)
  • 3 oz celery, cut into 1 in. pieces (approx. 3 stalks)
  • 2 garlic cloves
  • 1 oz olive oil
  • 1 can diced tomatoes (14.5 oz), drained
  • 1 oz red wine vinegar
  • 10 oz red bell pepper, seeds removed and cut into ½ in. pieces (approx. 1 pepper)
  • 2 oz pitted Kalamata olives
  • 1 oz capers, rinsed and drained
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 oz toasted pine nuts, to garnish

Nutrition
per 1 portion
Calories
644 kJ / 154 kcal
Protein
4 g
Carbohydrates
17 g
Fat
10 g
Fiber
6 g

Like what you see? This recipe and more than 74 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all