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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Greek Lentils and Rice
Prep. 10min
Total 40min
4 portions
Ingredients
-
dried green lentils4 oz
-
white basmati rice6 oz
-
fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)7 oz
-
carrots cut in pieces (1 in.)4 oz
-
yellow onions quartered9 oz
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garlic cloves4
-
extra virgin olive oil½ oz
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salt½ tsp
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ground black pepper⅛ tsp
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dried bay leaf1
-
fresh rosemary1 sprig
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vegetable stock32 oz
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water8 oz
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fresh mixed herbs chopped (e.g. parsley and cilantro)
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feta cheese crumbled4 oz
Nutrition per 1 portion
Calories
415 kcal /
1736.4 kJ
Protein
15.7 g
Fat
10.4 g
Carbohydrates
65.4 g
Fiber
6.2 g
Saturated fat
4.9 g
Sodium
617.9 mg
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