Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz dried green lentils
- 6 oz white basmati rice
- 7 oz fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)
- 4 oz carrots cut in pieces (1 in.)
- 9 oz yellow onions quartered
- 4 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh rosemary
- 32 oz vegetable stock
- 8 oz water
- fresh mixed herbs chopped (e.g. parsley and cilantro)
- 4 oz feta cheese crumbled
- Nutrition
- per 1 portion
- Calories
- 415 kcal / 1736.4 kJ
- Protein
- 15.7 g
- Fat
- 10.4 g
- Carbohydrates
- 65.4 g
- Fiber
- 6.2 g
- Saturated fat
- 4.9 g
- Sodium
- 617.9 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
