Spiced Corn Salad
TM6 TM5

Spiced Corn Salad

4.6 (32 ratings)

Ingredients

  • 1 ½ oz olive oil, divided
  • 24 oz fresh corn kernels (approx. 6 corn cobs)
  • 1 jalapeño pepper, deseeded, to taste
  • 1 oz green onions, in pieces (2 in.)
    or 1 oz red onion, in pieces (2 in.)
  • 6 oz red bell pepper, in pieces (2 in.)
  • 6 oz cucumber, in pieces (2 in.)
  • 1 oz fresh cilantro leaves
    or 1 oz fresh mint leaves
  • 1 oz lime juice (approx. 1 lime)
  • 1 tsp salt
  • ½ tsp ground black pepper

Nutrition
per 1 portion
Calories
400.1 kJ / 95.6 kcal
Protein
2.5 g
Carbohydrates
13.8 g
Fat
4.8 g
Saturated fat
0.7 g
Fiber
2.6 g
Sodium
204.5 mg

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