Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de agua
- 1 huevo
- 500 g de espárragos verdes (sin la parte leñosa, partidos por la mitad)
- 2 pellizcos de sal
- 150 g de queso fresco en dados de 1 cm
- 20 g de nueces peladas
- 1 cucharada de mostaza
- 30 g de aceite de oliva (y algo más para la sartén)
- 180 - 200 g de boquerones frescos limpios y abiertos
- 20 g de salsa de soja
- Nutrition
- per 1 ración
- Calories
- 793 kJ / 189 kcal
- Protein
- 13.2 g
- Carbohydrates
- 3.5 g
- Fat
- 13.7 g
- Saturated fat
- 4 g
- Fiber
- 1.7 g
- Sodium
- 639.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Guisantes con jamón y sepia
50min
Tortilla de champiñones al ajillo
25min
Calabacines rellenos de pavo
40min
Salteado de alcachofas, gambas y gulas
30min
Sepia con ensalada de verano (Sepia amb trempó)
15min
Espinacas con pasas y piñones
15min
Berenjenas rellenas de atún
30min
Champiñones rellenos de espinacas
40min
Huevos revueltos con espárragos y gambas para dos
15min
Milhojas de berenjenas con salsa de yogur y mostaza
40min
Ensalada de espárragos y fresas
1h 30min
Ensalada de patata con salmón y aguacate
45min